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Christmas 2011
Here you will find the Menatl health Directory, it has been divided into different headings to make it easier to search through so just scroll down
to the topic you need andhopefully there will be a contact that can help.
 
 
ADULT EDUCATION
 AboutTelephone NoAddressWebsite
Care to LearnAdvice on financial support for teenage parents who want to continue their education.0800 1218 989 www.dfes.gov.uk/caretolearn
Fareham CollegeDevelop new interests & skills.  Variety of courses in leisure & examination courses.  Reduced rates for those on benefits01329- 815200Bishopsfield Road, Fareham, Hants, PO14 1NH. www.fareham.ac.uk
Fareham CollegeBasic Skills Service - aims to work with students needing help with literacy and numeracy skills.  Free of charge and available to anyone over the age of 16.01329 815200Bishopsfield Road, Fareham, Hants, PO14 1NH. www.fareham.ac.uk
Fareport TrainingLife skills/modern apprenticeships.01329 825805Head Office, Admiral House, 67 High Street, Fareham, PO16 7BB.www.fareport.co.uk
Havant CollegeAdult courses include improving your literacy and numeracy.  The college also offers a wide range of courses to suit everyone.02392  483856New Road, Havant.  PO9 1QLwww.havant.ac.uk
Highbury CollegeAdult courses include improving your literacy and life skills and vocational skills.  02392 313373Dovercourt Road, Portsmouth.  PO6 2SAwww.highbury.ac.uk
Learn DirectFree impartial advice on learning and careers and training courses.0800 101 901P.O. Box 900, Leicester, LE1 6XJ.www.learndirect.co.uk
Leigh Park Learning CentreThe centre offers a wide range of courses for anyone interested in learning.02392 49864014-16 Greywell Shopping Centre,Leigh Park,Havant,Hants.PO9 5AL 
Sector Skills ServiceProvides help in training on use of computers and careers advice.02392 269829Sector Skills Service          Top Floor suite                  75c London Road  Waterlooville Hants. PO7 7EL                   www.sectorskillservice.com
Southdowns CollegeAdult courses include improving your literacy and numberacy. The college also offers a wide range of courses to suit everyone.02392 797979College Road, Waterlooville, Hants.  PO7 8AAwww.southdowns.ac.uk
St Vincent CollegeProvides help in training on use of computers and careers advice.           02392 583811Mill Lane,Gosport,Hants.  PO12 4QA      www.stvincent.ac.uk
 
ADVOCACY  
 AboutTelephone NoAddressWebsite
East Hants Advocacy SchemeFree and confidential advocacy service.01730 233345The Tilmore Centre, 1 Tilmore Road, Petersfield, Hants, GU32 2HG. 
Havant & East Hampshire Mind AdvocacyAn independent mental health advocacy service.Havant and Petersfield: 02392 498916 or Fareham and Gosport: 01329 822479
Leigh Park Community Centre, Dunsbury Way, Havant, Hants, PO9 5BG.
www.easthantsmind.org
SCA AdvocacyAdvocacy can be provided across East Hampshire, Portsmouth, Southampton, Eastleigh, The New Forest, East Dorset, Bournemouth and Poole. SCA Advocacy also provides an IMHA (Independent Mental Health Advocacy) service across East Hampshire.Hampshire Advocacy Co-ordinator: 023 9224 1555SCA Group, Amplevine House, Dukes Road, Southampton, SO14 0ST.www.scagroup.co.uk/index.php/advocacy/
Solent MindTo provide high quality mental health services and promote the rights and well being of the diverse community of people affected by mental health problems.01329  848604Gosport Business Park, Aerodrome Road,Gosport.www.solentmind.org.uk
 
AIDS
 AboutTelephone NoAddressWebsite
African Aids HelplineIf you’re African and living in England, African AIDS helpline is here to listen.This web site tells you all about the helpline, and how to get help and advice on HIV and AIDS, confidential HIV testing, treatment and support and Sexual health.0800 0967 500 www.africaninengland.org.uk
London Gay & Lesbian Switchboard HelplineThe London Lesbian & Gay Switchboard award-winning helpline is open between 10am and 11pm every day of the week, 365 days a year. You will always be able to talk to a fully trained volunteer who will offer you support and information on any subject to do with sexuality. 020 7837 7324PO Box 7324, London N1 9QS.www.llgs.org.uk
Mainliners HelplineProvides information and support for drug users and ex-drug users who are affected by HIV, AIDS and hepatitis.020 7582 522638-40 Kennington Park Road, London, SE11 4RS.www.mainliners.org.uk
National Aids HelplineAvailable 24 hours a day, 7 days a week and all calls are confidential.0800 012 322  
Positively Women HelplineProvides a range of free and strictly confidential counselling and support services to women with AIDS and HIV.020 7713 0222347-349 City Road, London, ECIV 1LR. 
Terrence Higgins TrustInforms, advises & helps people with AIDS or HIV infection.0845 1221200314-320 Grays Inn Road, London, WC1X 8JU.www.tht.org.uk
UKC (UK Coalition of People Living with HIV and AIDS)A national organisation made up of people living with HIV.  Service includes advocacy.  Also publishes Positive Nation magazine.  www.ukcoalition.org 
 
ALCOHOL 
 AboutTelephone NoAddressWebsite
Al-Anon Family Groups UKProvides support to anyone whose life is, or has been, affected by someone else’s drinking.020 7403 088861 Great Dover Street, London, SE1 4YF.www.al-anonuk.org.uk
AlateenAlateen is for teenage relatives and friends (aged 12-17) of alcoholics. Alateen is part of Al-Anon.020 7403 088861 Great Dover Street, London.  SE1 4YF.www.al-anonuk.org.uk/alateen
Alcoholics Anonymous (National)24 hour helpline for people with alcohol problems.0845 7697555 www.alcoholics-anonymous.org.uk 
Avalon CentreMulti-agency drug and alcohol resource centre.  Offers assessment, treatment, drug/alchol focused counselling, advice and onward referral.01329 235353The Avalon Centre, Fareham Health Centre, Civic Way, Fareham, Hants, PO16 7ER.www.hantsdaatdirectory.org.uk/hampshire/avalon.html
NACOA - National Association for Children of AlcoholicsTo address the plight of children growing up in families where one or both parents suffer from alcoholism or a similar addictive problem.0800 358 3456 www.nacoa.org.uk
SpotlightSpotlight is a partnership between Phoenix Futures and Addiaid providing support for drug and alcohol users in the Fareham and Havant area. It offers a drop-in, assessment and treatment, counselling and support, and referrals into detoxification. 01329 237014126 West Street, Fareham, PO16 OEP.www.phoenix-futures.org.uk
Turning PointOffers rehabilitation, counselling and information for people with drug, alcohol and mental health problems.020 7481 7600Standon House, 21 Mansell Street, London, E1 8AA.www.turning-point.co.uk 
 
ALZHEIMERS   
 AboutTelephone NoAddressWebsite
Alzheimer's SocietyA membership organisation, which works to improve the quality of life of people affected by dementia in England, Wales and Northern Ireland.0845 300 0336Devon House, 58 St. Katharine's Way, London, E1W 1LB.www.alzheimers.org.uk
Fareham and Gosport Carers Support GroupsProvides information and support for carers, families or friends who are caring for someone with Alzheimer's disease or any other form of dementia. The Fareham group meets on the last Wednesday of each month (except December), from 1.30pm to 3.30pm at the United Reform Church, Osborn Road South, Fareham. The Gosport group meets every Third Wednesday from 10.30pm to 12noon at the Gosport War Memorial Hospital- either in the meeting room or the seminar room.Branch office: 023 9273 0088Branch office: Fratton Community Centre, Trafalgar Place, Portsmouth PO1 5JJ.www.farehamaction.org.uk/alzheimers.htm
 
ANXIETY
 AboutTelephone NoAddressWebsite
Anxiety AllianceRun by former anxiety sufferers, so they fully understand the physical feelings and negative thoughts that sufferers have.0845 296 7877 or 01962 7799111 Taylor Close, Kenilworth, Warwickshire, CV8 2LW.www.anxietyalliance.org.uk
Anxiety UKThe largest charity dealing with anxiety disorders.  Service user led organisation, believing that those who have personal experience of anxiety are often best placed to support others similarly affected.08444 775774Zion Community Resource Centre, 339 Stretford Road, Hulme, Manchester, M15 4ZY.www.anxietyuk.org.uk 
No PanicWorld-wide support for sufferers of panic attacks, phobias, obsessive compulsive disorder, general anxiety and tranquilizer withdrawal.0808 808 054593 Brande Farm Way, Telford, Shropshire, TF3 2JQ.www.nopanic.org.uk 
First Steps to FreedomA U.K. registered charity which aims to help, in a practical way, those who suffer from phobias, obsessive compulsive disorder, general anxiety, panic attacks and those who wish to come off tranquillisers, together with help for their carers.


0845 120 2916PO Box 476, Newquay, TR7 1WQ.www.first-steps.org
 
BENEFITS
 AboutTelephone NoAddressWebsite
Job Centre Plus (Social Security Offices) - Fareham 0845 6043719 Crown Buildings, Civic Way, Fareham, PO16 7HR.ww.dwp.gov.uk
 if you need to make a claim for benefit0800 055 6688  
Benefits Enquiry LineAdvice, information, leaflets, claim forms and distribution for all relevant benefits.0800 882 200 www.direct.gov.gov.uk
Community Legal ServiceGives advice on housing, benefits, education and debt.0845 3454345 www.communitylegaladvice.org.uk
Direct payments supportDirect payments - the opportunity to arrange own assistance and support.  Allows choice and control over your life.02380 330982c/o Southampton Service for Independent Living, 6 Northlands Road, Southampton, Hants.  SO15 2LFwww.southamptoncil.co.uk
Disability Living AllowanceDeals with all new claims for disability living allowance.020 8652 6000Dept of Work & Pensions, Sutton DBC, Sutherland House, 29 - 37 Brighton Road, Sutton, Surrey.  SM2 5AN 
Hants.Information website  Information on direct payments  www.hants.gov.uk/adultservices
 
BEREAVEMENT
 AboutTelephone NoAddressWebsite
Chichester Counselling ServicesTime limited and longer term affordable counselling for adults.01243 78920032 Little London, Chichester, West Sussex, PO19 1PL.www.ccs-counselling.com
Child Bereavement CharityChildren have the right to information and support when someone important in their life dies.  Bereaved parents can be helped with sensitive and informed care when a baby or child dies.  Also produce resources including memory boxes, workbooks and DVDs in which parents and children can talk about their feelings when someone important in their life dies.01494 568900The Saunderton Estate, Wycombe Road, Saunderton, Buckinghamshire, HP14 4BF.www.childbereavement.org.uk 
Child Death HelplineA free phone service for all affected by the death of a child of any age, from pre-birth to adult, under any circumstances, however recently or long ago.0800 282986 additional freephone number for all mobiles: 0808 800 6019York House, 37 Queen Square, London, WC1N 3BH.www.childdeathhelpline.org.uk
Cruse Bereavement CareExists to promote the well-being of bereaved people and to enable anyone bereaved to understand their grief and cope with their loss.  Provides a free service.0844 477 9400Unit 01, One Victoria Villas, Richmond, TW9 2GW.www.crusebereavementcare.org.uk
Help is at HandThis guide is aimed at the wide range of people who are affected by suicide or other sudden, traumatic death.   http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/documents/digitalasset/dh_092247.pdf
Help in BereavementOrganisation offering visiting service covering Portsmouth, Fareham, Gosport, Havant etc.  Offers practical and emotional support for as long as required.  Initial contact is by telephone.02392 66884PO Box 617, Portsmouth, Hampshire, PO6 2ZR.www.help-in-bereavement.co.uk
Lesbian & Gay Bereavement ProjectPhone support and advice for people bereaved by the death of a same-sex partner.020 7403 5969London Friend, 86 Caledonian Road, London, N1 9DN. 
Stillbirth & Neonatal Death Society (SANDS)Support for bereaved parents and their familities when their baby dies at birth or soon after.020 7436 588128 Portland Place, London,  W1B 1LY.www.uk-sands.org
Survivors of Bereavement by Suicide (SOBS)A self-help, voluntary organisation.  Many of those helping have themselves been bereaved by suicide.0844 561 6855The Flamsteed Centre, Albert Street, Ilkeston, Derbyshire, DE7 5GU.www.uk-sobs.org.uk
The Compassionate FriendsOrganisation of bereaved parents & families, providing information & support by those similarly bereaved.  Deals with bereavement in any circumstance including adult, children, murder & suicide.0845 123 230453 North Street, Bristol, BS3 1EN.www.tcf.org.uk
SAGE Senior Age Counselling ServiceAdjusting to retirement,loneliness,coping with bereavement,facing the reality of death.Counsellors based in Chichester,Havant and Portsmouth01243 789200  
 
CARERS
 AboutTelephone NoAddressWebsite
Carers CentreGives information and support to all carers.02392 501592Addenbroke, Willis Road, Gosport, Hants, PO12 1NA. 
Carers HelplineConfidential helpline available to people living in Hampshire and Portsmouth offering information and advice.0845 7221122  
Carers Support Worker - East HantsThis service offers support for people who care for someone with a mental illness.  They offer assessments of your needs as a carer, ongoing support and provides a link to many other useful organisations and groups.02392 683500Parkway Centre, 51 Leigh Road, Havant, Hants, PO9 2BF. 
Carers Support Worker - FarehamThis service offers support for people who care for someone with a mental illness.  They offer assessments of your needs as a carer, ongoing support and provides a link to many other useful organisations and groups.01329 288331Fareham CMHT, Osborn Centre, Osborn Road, Fareham, Hants,  PO16 7ES. 
Carers Support Worker - GosportThis service offers support for people who care for someone with a mental illness.  They offer assessments of your needs as a carer, ongoing support and provides a link to many other useful organisations and groups.02392 511377Gosport CMHT, Hewat House, 89 - 91 Bury Road, Gosport, Hants,  PO12 3PR. 
Carers Together in HampshireHelp, support and information for carers.Carers Active Listening Line 0800 3234569 Love Lane, Romsey, SO51 8DE.www.carerstogether.org.uk
Carers UKCarers UK is the voice of carers.  Carers provide unpaid care by looking after an ill, frail or disabled family member, friend or partner.0808 808 7777www.carersuk.org.uk 
Carers: Department of Health- Social careThis section is aimed at health and social care professionals in the statutory and independent sectors who work with carers.
  http://www.dh.gov.uk/en/SocialCare/Carers/index.htm
Crossroads CareCrossroads Care is Britain's leading provider of support for carers and the people they care for.0845 450 035010 Regent Place, Rugby, CV21 2PN.www.crossroads.org.uk
DirectgovIf you are caring for someone else and are looking for practical information specifically for carers, you can find it on this website, Directgov. Provides information on caring and support services, carers' rights, carers and employment and money matters.  www.direct.gov.uk/en/CaringForSomeone/index
Fareham & Gosport Rethink Carers GroupThe group meet monthly and offer mutual support and information, working together to help everyone affected by severe mental illness. The Group meets on the first Thursday of the month from 7.30pmFor more information please contact the group coordinator, Louise Viljoen, on 01823 365 327Fareham United Reformed Church, 18 Osborn Road South,  Fareham, Hampshire, PO16 7DG.


 
First Steps to FreedomA U.K. registered charity which aims to help, in a practical way, those who suffer from phobias, obsessive compulsive disorder, general anxiety, panic attacks and those who wish to come off tranquillisers, together with help for their carers.


The Anxiety Action Line: 0845 120 2916First Steps to Freedom, PO Box 476, Newquay, TR7 1WQ.www.first-steps.org
Hampshire County CouncilFor information on young carers support structures in Hampshire. Hampshire County Council, The Castle, Winchester, Hampshire, SO23 8ZB.www.youngcarers.hants.org.uk
Manic Depression FellowshipMDF The Bipolar Organisation is the national charity dedicated to supporting individuals with the much misunderstood and devasting condition of bipolar, their families and carers. They work to enable people affected by bipolar (also known as manic depression) to take control of their lives.

020 7793 2600 MDF The Bipolar Organisation, 21 St. George's Road, London, SE1 6ES.www.mdf.org.uk
Parent Support LinkProviding support and information in the South of England, for those affected by drug use within the family.
023 8039 9764
48-50 Vespasian Road, Bitterne Manor, Southampton, SO18 1AX.www.parentsupportlink.org.uk
RethinkOffers a number of specialist services and support groups across the country for carers of people with severe mental illness.0845 456 0455 www.rethink.org
Wah Sum Helpline ServiceThe Chinese Mental Health Association launched this confidential helpline offering information, advice, signpostsing and emotional support to chinese people suffering from mental distress and their carers.0845 122 8660  
YC NetSign up to YC Net to join a supportive, online community of young carers for discussion or for advice from our qualified youth workers.0844 800 4361The Princess Royal Trust for Carers,
Unit 14, Bourne Court,
Southend Road,
Woodford Green,
Essex, IG8 8HD.
www.youngcarers.net 
Young Carers Intiative in HampshireProvides information about young carers projects in Hampshire that provide specific support to young carers and their families. Is also a good resource for links and information.

01962 711511Include Project - Hampshire Young Carers Initiative, Unit 4, Calford House, Wessex Business Park, Wessex Way, Colden Common, Hants SO21 1WP.http://www.youngcarer.com/showPage.php?file=1110836017.htm
Young Minds Parent LineYoungMinds provides a telephone helpline service to parents and carers in the UK who have a concern about their child's emotional problems or behaviour.0808 802 554448-50 St John Street, London, EC1M 4DG.www.youngminds.org.uk/parents
 
CRISIS HELP
 AboutTelephone NoAddressWebsite
Fareham & Gosport Family Aid (FGFA)Helps women and their children who live in Gosport/ Fareham who are escaping  from domestic abuse.Refuge: 01329 285375, Refuge mobile: 07967 387243 - 24 hourc/oFareham Community Action, 163 West Street, Fareham, Hampshire, PO16 0EF. 
Fareham Police Domestic Incident Officer  0845 045 4545  
National Domestic Violence HelplineThe Freephone 24 Hour National Domestic Violence Helpline, run in partnership between Women's Aid and Refuge, is a national service for women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf.0808 2000 247 www.nationaldomesticviolencehelpline.org.uk
Portsmouth and East Hampshire SamaritansSamaritans offer emotional support 24 hours a day, and the Portsmouth Centre is staffed with carefully selected and trained volunteers who provide this vital service to anyone who contacts us when in need of a confidential, listening ear at a time of personal crisis or distress. 02392 691313296 London Road, North End, Portsmouth, PO2 9JN.www.samaritans.org.uk/portsmouth
Portsmouth Area Rape Crisis Service (PARCS)PARCs is an organisation based within Portsmouth City that work with persons who have been sexually violated at any time in their lives no matter how long ago.Women's Crisis Line: 023 9266 9511, Men's Crisis Line: 023 9266 9516PARCS LTD, PO Box 3, Portsmouth.www.parcs.org.uk
Rape Crisis (England and Wales)They provide co-ordination for the national network of Rape Crisis Centres across England and Wales. Rape Crisis Centres provide a range of specialist services for women and girls that have been raped or experienced another form of sexual violence - whether as adults or as children.0808 802 99 99   BCM Box 4444, London, WC1N 3XX.www.rapecrisis.org.uk
Refuge24 hour crisis line providing counselling, support and welfare rights advice for women and children escaping domestic violence.0808 2000 2474th Floor, International House, 1 St Katharine’s Way, London, E1W 1UN.www.refuge.org.uk
SAGE (Senior Age Counselling Service)Adjusting to retirement, loneliness, coping with bereavement, facing the reality of death.  Counsellors based in Chichester, Havant and Portsmouth.01243 785684  
SamaritansSamaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.08457 909090Chris, P.O. Box 9090, Stirling, FK8 2SA.www.samaritans.org.uk
SanelineA telephone helpline offering support and information to anyone coping with a mental health problem.0845 767 8000First Floor, Cityside House, 40 Adler Street, London.www.sane.org.uk
Suicide Awareness ProjectIs listed under the Counselling & Advice category and is located in Portsmouth, Hampshire.02392 665265298 London Road, Portsmouth, PO2 9JN. 
The Fareham & Gosport Basics BankProvides short term support and relief to those who find themselves in a crisis or emergency situation.  They do this by providing a centre where people can visit and be given a good parcel to last for a period of up to a week.  Also able to offer some nappies, toiletries, toys and children's clothing - subject to availability.01329 822204Aspect House, Westbury Road, Fareham,  PO16 7XU.www.thefarehamwell.co.uk
Victim Support 01329 823904Quay Street, Fareham, Hampshire, PO16 0NA. 
Victim Support 02392 5282481 Thorngate Way, Gosport, PO12 1HR.
 
Women's Aid HelplineFor women experiencing physical, emotional or sexual violence in the home. Provides advice, information and support.0808 2000 247Women's Aid Federation of England, Head Office, PO BOX 391, Bristol, BS99 7WS.www.womensaid.org.uk
 
DEPRESSION  
 AboutTelephone NoAddressWebsite
Association of Post Natal IllnessAdvice, information and support to mothers suffering from post natal illness.0207 386086825 Jerdan Place, Fulham, London,  SW6 1BE.www.apni.org.uk
Depression AllianceWorks to relieve this treatable condition by providing information, support and understanding to those affected by depression via their publications and extensive range of services.0845 123 232020 Great Dover Street, London, SE1 4LX.www.depressionalliance.org
Manic Depression FellowshipAdvice and information for people with manic depression.  Network of self help groups for service users and carers.020 7793 260021 St George's Road, London, SE1 6ES.www.mdf.org.uk
The Seasonal Affective Disorder AssociationA voluntary organisation and registered charity which informs the public and health professionals about SAD, holds meetings, produces newsletters and has a network of contacts and local groups.01903 814942PO Box 989, Steyning, West Sussex, BN44 3HG.www.sada.org.uk
 
DRUGS
 AboutTelephone NoAddressWebsite
Adfam NationalA national telephone helpline for families and friends of drug users, offering support.020 7553 764025 Corsham Street, London, N1 6DR.www.adfam.org.uk
Drugs Advisory ServiceMobile needle exchange/harm reduction.02380 679593  
FRANKProvides you with all the help and information you need about drugs and their effects - and FRANK won't panic, get scared or get angry - ever.0800 776600 www.talktofrank.com
J A Jaffer PharmacyProvides emergency needle packs.02392 529766Unit 6 Nimrod Drive, Rowner, Gosport, Hants, PO13 8AJ. 
Mainliners HelplineA national advice organisation which provides information and support for drug users and ex-drug users who are affected by HIV, AIDS and hepatitis.02075  825226    
NexusAnonymous confidential needle exchange outreach. The service runs as a mobile unit, and can offer home visits. UP TO APRIL 1st 2011 ONLY.02392 501616  
Parent Support LinkContact line offering support to people affected by drug misuses within the family, as well as providing information on illegal substances.02380 39976448-50 Vespasian Road, Southampton, SO18 1AX.www.parentsupportlink.org.uk
ReleaseA source of support to thousands of drug users and their families. They are the only specialist provider of legal services to drug users in the UK, resolving their housing, debt and welfare problems. They also provide a national advice telephone helpline.0845 4500 215124-128 City Road, London, EC1V 2NJ.www.release.org.uk
SpotlightProvides a drop-in and initial assessment service for people over 18 years of age needing help or advice with problematic drug or alcohol use. It is run in partnership with Phoenix Futures and Addiaid, a national and local charity, and operates in Fareham, Gosport, Havant, Waterlooville, Hayling Island and Petersfield.Fareham: 01329 237014, Havant: 023 9249 2628126 West Street, Fareham, Hampshire, PO16 0EP or 19 Park Parade, Havant, Hampshire, PO9 5AA.www.phoenix-futures.org.uk
The Breathing SpaceThe Breathing space programme and Open Access service is for men and women aged +18 who are interested in reducing the harm caused by their drug/alchol use or wishing to achieve and maintain abstinence. Drop-in for women.  Children under the age of 5 welcome02392 525777  
Turning PointProvides services for people with complex needs, including those affected by drug and alcohol misuse, mental health problems and those with a learning disability. 020 7481 7600Standon House, 21 Mansell Street, London, E1 8AA.www.turning-point.co.uk
UK Narcotics AnonymousA nonprofit fellowship or society of men and women for whom drugs had become a major problem. They are recovering addicts who meet regularly to help each other stay clean.0300 999 1212www.ukna.org
UK Narcotics Anonymous - Hampshire1st Sunday of the month 2.00–5.00pm Hampshire Area Service Committee (A.S.C.), The Discovery Centre, St John's Cathedral,Edinburgh Road Portsmouthwww.ukna.org
 
EATING DISORDERS 
 AboutTelephone NoAddressWebsite
Anorexia Survival GuideA free guide to surviving anorexia and bulimia. The website is designed for educational purposes only and is not intended to serve as medical advice.

  www.anorexiasurvivalguide.com
beatThe leading UK charity for people with eating disorders and their families. beat is the working name of the Eating Disorders Association.Helpline: 0845 6341414103 Prince of Wales Road, Norwich, NR1 1DW.www.b-eat.co.uk
beatWelcome to the young people's website: here you will find information about eating disorders, how to get help and how to help someone you know with an eating disorder.

Youthline: 0845 6347650103 Prince of Wales Road, Norwich, NR1 1DW.www.b-eat.co.ukYoungPeople/Home
beat - Eating Disorder Support Group, WinchesterA support group for friends and family of people suffering with eating disorders. Meetings are held on the second Wednesday of each month from 7.30 to 9.30pm.
07900 490609Meetings take place at Bradbury House in Durngate Place near the Trinity Centre and Willow Tree pub.
 
Overeaters Anonymous (Great Britain)A fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. On this site you will find an up to date meetings list which covers all meetings in Great Britain. www.oagb.org.uk
 
EMPLOYMENT
 AboutTelephone NoAddressWebsite
Careers Advice ServiceLearn Direct provides advice on careers and learning.0800 101 901 www.learndirect-advice.co.uk
Employment 1stA programme designed to help and support people with mental health problems find paid or voluntary employment.02392 481777Park Lodge, 7 Park Road North, Havant, Hants.  PO9 1HE 
Employment Services Office - Fareham Job Centre PlusProvides information on most benefits for people of working age and information on employment and schemes for getting into work.01329 243700Crown buildings,Civic Way,Fareham,Hants.PO16 7HRwww.jobcentreplus.gov.uk
Employment Services Office - Gosport Job Centre PlusProvides information on most benefits for people of working age and information on employment and schemes for getting into work.02392 202000South Street, Gosportwww.jobcentreplus.gov.uk
Fareham Community ActionTo meet the needs of givers and receivers of voluntary work. 01329 231889163 West Street, Fareham 
Gosport Voluntary ActionTo meet the needs of givers and receivers of voluntary work. 02392 583836Martin Snape House 96,Pavilion Way, Gosport.PO12 1FG 
Havant Jobcentre PlusProvides help and advice on jobs and training for people who can work and financial help for those who cannot.02392 3089102 Elmleigh Road, Havant, Hants.  PO9 2ARwww.jobcentreplus.gov.uk
P.A.C.T (Placing, Assessment & Counselling Teams)Job Centre PlusAims to get people back to work however long they have been unemployed or whatever their disabilities.01329 243700  
Petersfield Jobcentre PlusProvides help and advice on jobs and training for people who can work and financial help for those who cannot.01730 53350014a Chapel Sreet, Petersfield, Hants.  GU32 3DPwww.jobcentreplus.gov.uk
Shaw Trust, NationalA national charity that provides training and work opportunities for people who are disadvantaged in the labour market due to disability, ill health or other social circumstances.01225 716300 or 02392 892910Guildhall Walk, Portsmouth,Hants.PO1 2RYwww.shaw-trust.org.uk
WISE (Widening Integrated Skills for Employment)Employment access centre, free help in finding a job or training for anyone 16 - 25.  IT trainning, job skills, life skills, workshops, use of computers, telephones, postage, stationery, local newspapers etc.023921 360002The Portsmouth Foyer, 22 Edinburgh Road, Portsmouth, Hants.  PO1 1DH 
YOUProvides support for people with a learning disability who are actively seeking employment or voluntary work.02392 793000South Wing,Admiral House,43,High Street,Fareham.PO16 7BQwww.sft.org.uk
 
GAY ISSUES
 AboutTelephone NoAddressWebsite
Gay & Lesbian Switchboard24 hour helpline providing information, advice and support to lesbians, gay men, bisexual and transgender people on many issues including HIV.020 7837 7324 -      10am to 11pm,Seven days a week www.llgs.org.uk
GemmaNational friendship network of lesbian and bisexual women. BM Box 5700, London.  WC1N 3XXgemmagroup@hotmail.com
InscapeProvides support and services to people with a wide range of sexuality issues.02392 298950373/375 Old Commerical Road, Portsmouth.  PO1 4QLwww.inscapelgbt.co.uk
Portsmouth Lesbian Line 01705 92876 999  
Lesbian & Gay Bereavement ProjectOffers telephone support, advice and counselling to lesbians and gay men experiencing bereavement.020 8200 0511Vaughan M Williams Centre, Colindale Hospital, London.  NW9 5HG.Email: LGBP@aol.com
Portsmouth Gay Men's Health Promotion Line 02392 655077  
 
GROUPS
 AboutTelephone NoAddressWebsite
     
Art ClubWhether you are an old pro or an absolute beginner, why not go along and share your passion for art.  Fareham & Gosport area.Monthly meeting02392 523463Gosport Discovery Centre 
Breathing SpaceDrop-in for women.  Children under the age of 5 welcome every Monday 10 til 12.30.  Participants must be drug and alcohol free on the day.02392 525777  
F&G Mind GroupMondays - Women's social group - 10 til 11-friendly women's social group.01329 281445Fareham Community Church, The Kings Centre, West Street, Farehamwww.fgmindandsun.co.uk
F&G Mind GroupTuesdays - Mums in Mind - 12.30 til 2.30 - this group is for women who suffer with mental illness and who are bringing up families.01329 281445Haven Childrens Centre,Harris Road,Bridgemary, Gosportwww.fgmindandsun.co.uk
F&G Mind GroupTuesday Café - 10 til 1 - this group gives people the chance to utilise cooking skills by taking part in the preparation of a light lunch and baking.  Open to all mental health service users.01329 281445United Reform Church, Osborn Road, Farehamwww.fgmindandsun.co.uk
F&G Mind GroupWednesday -  7.00 til 9.oopm - social group for chat, board games, snooker, darts, a monthly quiz and of course tea and coffee.01329 281445The Salvation Army Hall, Crossways, Gosportwww.fgmindandsun.co.uk
F&G Mind GroupFriday Activity group - 12 til 2.30 - this group offers people the chance to try out various activities such as aromatherapy, craft work, jewellery making and enjoy talks and presentations from guest speakers.01329 281445Stoke Road Methodist Church, Stoke Road, Gosport, www.fgmindandsun.co.uk
F&G Mind GroupSaturday Lunch Club - 10am - 1pm, come along to this lunch club and take part in the preparation of a cooked meal and then sit down and enjoy it.01329 281445The Methodist Church, Kings Road, Farehamwww.fgmindandsun.co.uk
F&G Mind Group 01329 281445219 West Street, Fareham, Hants.  PO16 0ETwww.fgmindandsun.co.uk
Fareham Alzheimers Support GroupMeets last Wednesday of the month - 1.30 til 3.30pm.  Can provide someone to look after the person you care for while you attend the meeting.  Can also provide transport.Except December. United Reform Church, Osborn Road South, Fareham 
GingerbreadGroups, support, activities for single parents.0808 802 0925 www.gingerbread.org.uk
Give, Gain & GrowFriday 10 - 12 at Gosport Voluntary Action (Travel costs are paid).07910 675079Pavilion Way, Gosport 
Hearing Voices NetworkNetwork of voice hearers, allies, mental health professionals and other s.  Over 80 self help groups in the UK.0161 834576891 Oldham Street, Manchester.  M4 1LWwww.hearing-voices.org.uk
Home StartA voluntary organisation in which volunteers offer regular support, friendhsip and practical help to young families under stress in their own homes.  Only criteria are that there must be a child of less than 5 years old in the family.02392 582498The Nimrod Centre, Nimrod Drive, Gosport.  PO13 8BE 
MIND 01329 281445219 West Street, Fareham, Hants.  PO16 0ETwww.fgmindandsun.co.uk
NSPCCGroups for children and families0808 800 5000 www.nspcc.org.uk
Oak Meadow & Strawberry Meadow Children's CentreEvery Saturday 10 til 12pm - Dads and Kids brunch club, grandads, stepdads, uncles and other male carers welcome.  Drop-in, no need to book - brunch included.01329 841097 or 01329 847205Tewkesbury Avenue, Fareham, Hants.  PO15 6LLwww.oakmeadowchildrenscentre.co.uk
Oak Meadow & Strawberry Meadow Children's Centre A variety of clubs and groups open to adults,As aboveAs abovewww.oakmeadowchildrenscentre.co.uk
The Samaritans Manic Depression Fellowship 02380  63288 020 7793  
RethinkCampaigning membership charity working with people with severe mental health illness, their carers, friends and family through a network of mutual suppport groups around the country.02392 298791 Central Point Day Centre, 22 - 24 Kingston Road, Portsmouth, Hants.  PO1 5RZ 
Fareham and Gosport Rethink Carers groupMeets at Fareham united reformed Church,18 ,Osborn Road South,fareham.Hants.PO16 7DG.Meets First Thursday of month 7.30pmGroup Co-ordinator-01823365327  
SAD Seasonal Affective DisorderInforms the public and health professionals about SAD, holds meetings, produces newsletters and has a network of contacts and local groups.01903 814942PO Box 989, Steyning, West Sussex.  BN44 3HGwww.sad.org.uk
Spotlight - Group MeetingMonday 9.30 - 3pm - group meeting, checking group, lunch, discussion, community and computer tuition.01329 237014  
Spotlight Group for WomenThis group has very few guidelines but confidentiality and respect are identified by all the women and this encourages a sharing and safe environment.  Every Friday 11 til 12noon at Spotlight01329 237014The Kings Centre, 171 West Street, Fareham 
The League of Friends of OaklandsProvides support for mental health sufferers. 01329 842933  
The Moving on ProjectThis services gives advice, information and counselling to young people - 14 - 25 years of age in Fareham & Gosport.  01329 822331  
Triumph over PhobiaNational network of structured self help groups for sufferers of phobias or OCD.  Run by lay volunteers, most of who have overcome a phobia.0845 600 9601PO Box 3760, Bath.  BA2  3WYwww.top.uk.org
Young CarersX-perience run a drop in from 1pm to 5pm every Friday for young carers who want help or advice.01329 232242Trinity Street, Fareham,PO16 7SJ 
 
HOME HELP
 AboutTelephone NoAddressWebsite
Fareham MOPS (Home Help)The home help service is for anyone living in the Borough of Fareham who is unable to do basic housework for whatever reason and needs help to find a reliable home help.01329 223144163 West Street , Fareham, Hants.  PO16 OEFEmail: mops@actionfareham.org.uk
Handy Person Service (SFT)A not for profit organisation that assists older and disabled people to repair, improve, maintain or adapt their homes.02392 862121Bradbury Centre,16-18,Kingston Road, Portsmouth, Hants.  PO1 5RZ 
HomecheckIf you live in the borough of Fareham and have children under the age of 5 or if you are aged 60+ then you can get your home safety checked by a fully trained homecheck officer.  If you receive job seekers allowance or income support the £10 charge will be waivered.01329 236100 ex 2496Fareham Borough Council, Civic Offices, Civid Way, Fareham, Hants.www.fareham.gov.uk   Homecheck online application form available
Handy person Service for Gosport 02380 606305In Touch,First Floor offices,47-57 High Street,West End,Southampton,SO30 3DQ 
 
HOSPITALS & CMHT'S
 AboutTelephone NoAddressWebsite
Assertive Outreach Team - ElmleighWork with service users with long standing mental health problems who have difficulty engaging with mental health services.  The team aims to do this by offering a flexible service working with people in their own preferred environment.02392 682820Elmleigh, 61a New Lane, Havant, Hants.  PO9 2JS 
Assertive Outreach Team - The MeadowsWork with service users with long standing mental health problems who have difficulty engaging with mental health services.  The team aims to do this by offering a flexible service working with people in their own preferred environment.01489 483035The Meadows, Coldeast Way, Sarisbury Green, Southampton 
Community Support TeamThis group offers the opportunity for social contact and activities.  This can help build self-confidence, self-esteem and social and practical skills and will contribute towards people remaining well and being able to access community facilities.02392 683500Parkway Centre, 51 Leigh Road, Havant, Hants.  PO9 2HU 
Crisis Resolution Home Treatment Team - ElmleighSupport people experiencing serious mental illness by offering practical help, advice, care and relapse prevention services with the aim of avoiding hospital admissions.  Where people have  been admited to hospital the team can offer support enabling early discharge and follow up.02392 682820Elmleigh, 61a New Lane, Havant, Hants.  PO9 2JS 
Crisis Resolution Home Treatment Team - The MeadowsSupport people experiencing serious mental illness by offering practical help, advice, care and relapse prevention services with the aim of avoiding hospital admissions.  Where people have  been admited to hospital the team can offer support enabling early discharge and follow up.01489 581540The Meadows, Coldeast Way, Sarisbury Green, Southampton.SO31 7ZS 
Early Intervention in Psychosis TeamEA specialist service for people aged 14 - 35.  They help assess, treat and support young people in the early stages of psychotic illness.01329 224559Fareham Reach, Suite 110, Fareham Road, Gosport, Hants.  PO13 0FP 
East Hants Community Learning Disability TeamA team of professionals providing specialist services to people with learning disabilities, working with individuals, families, carers and other agencies.02392 442611Havant & East Hants Learning Disabilities Team, Havant Civic Centre, Civic Centre Road, Havant, Hants.  PO9 2AX 
Elmleigh Inpatient UnitElmleigh is an acute mental health admissions unit providing assessment, treatment and care for adults between 16 ande 65 years, who are experiencing mental health problems.02392 682820Elmleigh, 61a New Lane, Havant, Hants.  PO9 2JJ 
Fareham & Gosport Assertive Outreach Team (FAGOS) 01489 483035The Meadows, Coldeast Way, Sarisbury Green, Southampton 
Fareham CMHTWe are here to advise and support people who are experiencing severe mental health problems.01329 288331Osborn Clinic, Osborne Road, Fareham, Hants.  PO16 7ES 
Gopsort CMHTWe are here to advise and support people who are experiencing severe mental health problems.02392 511377Hewat House,89-91 Bury Road, Gosport, Hants.PO12 3PR 
Petersfield CMHTWe are here to advise and support people who are experiencing severe mental health problems.01730 263221Petersfield Hospital,Swan Street, Petersfield, Hants.  GU32 3LR 
Queen Alexander Hospital 02392 28600Southwick Hill Road, Cosham.Portsmouth.PO6 3LY 
The MeadowsAcute inpatient unit01489 581540The Meadows, Coldeast Way, Sarisbury Green, Southampton 
 
HOUSING
 AboutTelephone NoAddressWebsite
ARCFor people aged 16 - 25 who are homeless02392 511062  
Centre PointRegistered charity and housing association aiming to ensure that young people are not at risk because they do not have a safe place to stay.0845 466 3400 www.centrepoint.org.uk
Fareham & Gosport Night ShelterDoors open 7.30pm, hot meals 7.30 til 9 pm, shelter 9pm - 8am.01329 281995Kings Road Assembly Hall, 2 Kings Road, Fareham 
Fareham Borough Council Housing DepartmentHousing department01329 236100 www.fareham.gov.uk
Fareham Housing Nomination SchemeIf you are 16 or over you may apply to join the Housing waiting list.01329 236100 ex 4493Fareham Borough Council, Civic Offices, Civic Way, Fareham.  PO16 7PUwww.fareham.gov.uk
Fareport Fund-a-HomeTo provide assistance to those in need of housing for whom the statutory authorities have no legal obligation to find accommodation.01329 821875/6X-perience Youth Centre, Trinity Street, Fareham 
Gosport Borough Council Housing DepartmentHousing advice02392 545476  Mon-Fri 9.00 am to 5.00pm  
Homelessness Support Services - Gosport 02392 545602  
 
MENTAL HEALTH INFORMATION
 AboutTelephone NoAddressWebsite
Citizens Advice Bureau  (Fareham)For people with mental health issues that require CAB advice, all aspects of claiming benefits, housing and employment etc.08444 7722322nd Floor, Fareham Library, Fareham.www.nacab.org
Citizens Advice Bureau (Gosport)For people with mental health issues that require CAB advice, all aspects of claiming benefits, housing and employment etc.84447722322 Thorngate Way, Gosport.www.nacab.org
Department of Health   www.doh.gov.ukmentalhealth
Ex-Services Mental Welfare SocietyOrganisation specialising in the care of men and women of all ranks discharged from the armed services and merchant navy tha suffer from mental health problems.01372 587000The Chief Executive Combat Stress,Tyrwhitt House,Oaklawn Road,Leather Head,Surrey.KT22 OBXwww.combatstress.org.uk  
Ex-Services Mental Welfare SocietySpecialises in the care of men and women of all ranks discharged from the armed services and merchant navy who suffer from mental health problems.0208 5436333Broadway House, Wimbledon Broadway, London.  SW19 1RLwww.combatstress.org.uk
Fareham & Gosport Primary Care Trust 01329 33447Fareham Reach, 166 Fareham Road, Gosportwww.hantspt.nhs.uk
Hampshire Partnership NHS Foundation Trust 02380 874300Maples, Tatchbury Mount, Calmore, Southampton 
Havant & East Hants MindThis service offers information, support, advice and social activities for people with a mental illness and for their relatives, carers and friends.02392 498916Leigh Park Community Centre,Dunsbury Way, Leigh Park, Havant, Hants.  PO9 5BGwww.mind.org.uk
Hearing Voices NetworkNetwork of voice hearers, allies, mental health professionals and other interested parties.  Over 80 self help groups in the UK.0114 271 8210 www.hearing-voices.org.uk
Mental Health FoundationProvides information and research on mental health issues.020 7803 1100 www.mentalhealth.org.uk
MindLeading mental health charity providing support and information in a non-judgemental, friendly way.01329 281445219 West Street, Farehamwww.fgmindandsun.co.uk
Mind InfolineInformation on types of mental distress, where to get help, physical treatments, alternative therapies, advocacy and legal advice.0845 7660 163 www.mind.org.uk
National Advice Service 020 8974 6814  
Patient Advice & Liaison Service (PALS)Provides information to service users, carers, relatives and aims to resolve local difficulties by working in partnership with NHS trust staff.023 8061 2235Eastleigh Community Enterprise Centre, Unit 3, Barton Park, Chickenhall Lane, Eastleigh 
RethinkInformation on severe mental health difficulties and information on the services provided by Rethink.0845 456 www.rethink.org.uk
Service users Network (SUN)SUN is open to all Mental Health Service Users in the locality.  Provides service user input into local services via the PCT and area mental health services01329 281445  
Victim Support  Fareham 02380 615578Quay Street, Fareham 
Victim Support  Gosport 02380 6155781 Thorngate Way, Gosport 
 
SELF HELP
 AboutTelephone NoAddressWebsite
Books on PrescriptionThe books on prescription scheme is a way of helping people with common mental health problems such as anxiety, depression, phobias and eating disorders.0845 603 5631  
Mind Over MoodChange how you feel by changing the way you think.  Greenberger, D & Padesky C.  ISBN 0-89862-128-3 - Guilford press
Triumph over PhobiaNational network of structured self help groups for sufferers of phobias or OCD.  Run by lay volunteers, most of who have overcome a phobia.0845 600 9601PO Box 3760, Bath.  BA2 3WY 
Triumph Over PhobiaNational network of structured self-help groups for suffers of phobias or OCD.0845 600 9601PO Box 3760, Bath, BA2 4WY 
 
SENIOR CITIZENS
 AboutTelephone NoAddressWebsite
Age UKThe age concern information line provides support and information to older people, relaties and friends of older people and carers.0800 169 6565 www.ageconcern.org.uk
Handy Person Service (SFT)A not for profit organisation that assists older and disabled people to repair, improve, maintain or adapt their homes.02392 862121Bradbury Centre,16-18 Kingston Road,Portsmouth,PO1 5RZ 
HomecheckIf you live in the borough of Fareham and have children under the age of 5 or if you are aged 60+ then you can get your home safety checked by a fully trained homecheck officer.  If you receive job seekers allowance or income support the £10 charge will be waivered.01329 236100 Fareham Borough Council, Civic Offices, Civid Way, Fareham, Hants.www.fareham.gov.uk
SCA AdvocacyA service to support people with a physical and/or a learning disability or older frail people with a mental health problem.02392 241555  
Senior LineHelp the Aged's free national information service for senior citizens, their relatives, carers and friends.  Advice workers assist callers to obtain the information necessary to make choices in later life.  General information on welfare and disability benefits, housing, health, carers, mobility etc.0808 800 6565Age UK ADVICE,207-221,Pentoville Road,London,N1 9UZ 
 
SEXUAL ABUSE
 AboutTelephone NoAddressWebsite
Cis'tersOffers confidential support to adult women who were sexually abused as children.02380 338080PO BOX 119,Eastleigh,Hants.SO50 9EL 
Rape CrisisNational Help-line0808 802 9999 www.rapecrisis.org.uk
PARCS Portsmouth Area Rape Crisis ServicePARCs is an organisation based within Portsmouth City that work with persons who have been sexually violated at any time in their lives no matter how long ago.02392 669511 www.parcs.org.uk
Portsmouth Counselling ServiceProvides one to one counselling by trained counsellors.  Referral for men or women who have experienced sexual abuse.02392 737989The Wesley Centre,128,Fratton road,Portsmouth,Hants.PO1 5DDwww.pocounsellingservice.org.uk
     
The Gemini OrganisationWorking with the issues of childhood sexual abuse.02392 875294  
The Treetops CentreCreated to provide a service to anyone in Hampshire and the Isle of Wight aged 16 and over who has been raped or sexually assaulted.  Services are available to women and men.02392 210352  - 7 days a week 8am to 6pmThe Treetops Centre, Northern Road, Cosham, Portsmouth, Hants.  PO6 3EP 
Women's Aid Helpline (England)Helpline for women experiencing physical, emotional or sexual violence in the home.  Provides advice, information and support and can refer callers to local refuges and emergency accommodation across England.0808 2000 247 www.womensaid.org.uk
 
SOCIAL SERVICES
 AboutTelephone NoAddressWebsite
Social Services Department (Fareham)Mon-Thurs 8.30 to 5.00pm,Friday 8.30 to 4.30pm0845 603 5630The Health Centre, Civic Way, Osborn Road, Fareham.  PO16 7EPwww.hants.gov.uk
Social Services Department (Gosport) 0845 603 5630133 Stoke Road, Gosport.  PO12 1SDwww.hants.gov.uk
Social Services DirectFor contact with social services during evenings and weekends.0845 600 4555  
 
SPIRITUAL SUPPORT
 AboutTelephone NoAddressWebsite
Spiritual SupportReverend James Hair01489 581540The Meadows, Sarisbury Green 
 
VOLUNTARY BUREAUS
 AboutTelephone NoAddressWebsite
Fareham Community ActionTo meet the needs of givers and receivers of voluntary work. 01329 231889163 West Street, Fareham 
Give, Gain & GrowFriday 10 - 12 at Gosport Voluntary Action (Travel costs are paid).07910 675079 96,Pavilion Way, Gosport 
Gosport Community ActionTo meet the needs of givers and receivers of voluntary work. 02392 588347Martin Snape House,96,Pavilion Way Gosport 
Winchester Volunteer Bureau 01962 848030The Winchester Centre, 68 St George's Street, Winchester.  SO23 8AH 
 
WOMEN'S ISSUES
 AboutTelephone NoAddressWebsite
Association of Post Natal IllnessAdvice, information and support to mothers suffering from post natal illness, from ex-sufferers by phone or letter.0207 3860868145,Dawes Road,Fulham,London.SW6 7EBwww.apni.org
Cis'tersOffers confidential support to adult women who were sexually abused as children.023 80 338080 www.thesurvivorstrus
Ella Gordon UnitCo-ordinates a wide range of services and specialist clinics relating to sexual health, contraception, pregnancy tests, clinics for young people, genetic counselling.  Wide range of clinic venues and times across the region.02392 866301  
GemmmaNational friendship network of lesbian and bisexual women. BM Box 5700, London.  WC1N 3XXgemmagroup@hotmail.com
     
GingerbreadGroups, support, activities for single parents.0808 802 0925 www.gingerbread.co.uk
National Women & Mental Health Information LineNational information line for women with mental health problems.0845 300 0911  
Positively Women HelplineProvides a range of free and strictly confidential counselling and support services to women with AIDS and HIV.020 7713 0222 www.positivelywomen.org.uk
Refuge24 hour crisis line providing counselling, support and welfare rights advice for women and children escaping domestic violence.0808 2000 247 www.refuge.org.uk
TreetopsThe Treetops Centre has been created to provide a service to anyone in Hampshire and Isle of Wight, who has been raped or sexually assaulted.  Services are available to women and men.  They can offer support and services whether the police are involved or not.  All services are confidential.02392 210352Northern Road, Cosham, Portsmouth, Hants.  PO6 3EPwww.treetopscentre.co.uk
Spotlight Group for WomenThis group has very few guidelines but confidentiality and respect are identified by all the women and this encourages a sharing and safe environment.  Every Friday 11 til 12noon at Spotlight01329 237014  
Threshold Women's Mental Health InitiativeOffers services to women experiencing mental ill health and emotional distress, such as depression, anxiety, thoughts of suicide, self harm.  Threshold is targeted at women living on low incomes who are vulnerable and experiencing social isolation.01273 622886 www.bht.org.uk
Women's Aid HelplineFor women experiencing physical, emotional or sexual violence in the home.  Provides advice, information and support.0117 944 4411PO Box 391, Bristol.  BS99 7WS 
Women's Aid Helpline (England)Helpline for women experiencing physical, emotional or sexual violence in the home.  Provides advice, information and support and can refer callers to local refuges and emergency accommodation across England.0808 2000 247    24 Hour Free-Phone www.womensaid.org.uk
CedarOak Support Trust - Crisis Pregnancy Counselling ServiceFree pregnancy testing and space to think through the options that are available in unplanned pregnancy. Ongoing support whatever your decision. They also offer counselling support for baby loss through miscarriage or still birth, and a Post Abortion Recovery Programme for those struggling after a termination, sessions either on an individual basis or as a group member.02392 5237359 Bemisters Lane, Gosport, PO12 1HB.www.careconfidential.com
 
YOUTH ISSUES
 AboutTelephone NoAddressWebsite
AlateenPartner to Al-Anon for young people aged 12 - 20 who have been affected by someone else's drinking (usually a parent).020 7403 088861 Great Dover Street, London.  SE1 4YFwww.al-anonuk.org.uk
Anti-Bullying CampaignProvides information, understanding and support to parents of bullied children and children themselves.020 7378 1446185,Tower Bridge Road,Bankside,Southwark, London.SE1 2UF.www.bullying.co.uk
ARCFor people aged 16 - 25 who are homeless.Accomodation & Advice Centre02392 50271251,Forton Road,Gosport,Hants.PO12 4TD. 
B-eat - YouthlineOffers help and support to young people affected by eating disorders.0845 6347650 www.b-eat.co.uk
Brandon CentreProvides information and counselling for young people aged 12 - 25, specializes in contraception, pregnancy and psychosexual problems.020 7267 4792  
Care to LearnAdvice on financial suuport for teenage parents who want to continue their education.0800 121 8989 www.dfes.gov.uk/caretolearn
Centre PointRegistered charity and housing association aiming to ensure that young people are not at risk because they do not have a safe place to stay.020 72879135 www.centrepoint.org.uk
ChildlineFor young people up to 18 years - available 365 days a year, 24 hours a day.  Offers counselling, support and advice.0800 1111 www.childline.org.uk
Connexions   (Fareham)Young persons information centre, ask about careers, your rights, jobs, sexual health, training, drugs, exam results, relationships, education, courses, health, money matters, housing, bullying and much more.01329 2844671st Floor, Careers Centre, 189-199 West Street, Farehamwww.connexions-direct.com 
Connexions  (Gosport)Young persons information centre, ask about careers, your rights, jobs, sexual health, training, drugs, exam results, relationships, education, courses, health, money matters, housing, bullying and much more.02392 5204561-Stop, St Vincent College, Mill Lane, Gosport.  PO12 4QAwww.connexions-gosport.co.uk
Dsylexia InstituteAdvice, assessment, teaching, training, psychological assessment for children and adults, study skills for students of all ages.01962 85619557 Upper Brook Street, Winchester.  SO23 8DG 
Eating Disorder AssociationYouth helpline for people aged 18 years and below with an eating disorder.0845 634 7650  
FRANKFrank will provide you with all the help and information you need about drugs and their effects - and FRANK won't panic, get scared or get angry - ever.0800 776600  -  FREE talktofrank.com  
 Include Project, Hampshire  Young carers,InitiativeFind a young carers project near to you.  They have a list of over 300 on a database funded by the UK Department of Health.01962 711511 www.youngcarers.hants.org.uk
 
OTHER USEFUL LISTINGS
 AboutTelephone NoAddressWebsite
British Association for Behavioral and Cognitive Psychotherapies (BABCP)The lead organisation for Cognitive Behaviour Therapy in the UK.0161 705 4304 Imperial House, Hornby Street, BURY, BL9 5BN.
www.babcp.com
British Confederation of Psychotherapists (BCP)Information, news and debate about psychoanalytic and psychodynamic psychotherapies.020 7561 9240Unit 7, 19-23 Wedmore Street, London N19 4RU.www.bcp.org.uk
British Psychological Society (BPS) 0116 2549568St Andrews House, 48 Princess Road East, Leicester, LE1 7DR.www.bps.org.uk
British Society for Mental Health and DeafnessThe society for the promotion of the positive mental health of deaf people in Britain.

 PO Box 10587, Colchester, CO1 9JEwww.bsmhd.org.uk
Btitish Association for Counselling & Psychotherapy (BACP) 01455 883300BACP House, 15 St John's Business Park, Lutterworth LE17 4HB.
www.bacp.co.uk
Bullying UKProvides information, understanding and support to parents of bullied children and children themselves. Also has advice for adults about bullying at work.Parentline Plus: 0808 800 2222702 Windsor House,
Cornwall Road,
Harrogate,
HG1 2PW.

If you need help or advice, email help@bullying.co.uk
www.bullying.co.uk 
Chinese Mental Health AssociationCMHA now provide a diverse range of services with the aim of serving Chinese people who suffer from mental health related issues and problems. They also provide support for carers whom may not be familiar with all the nuances of traditional Chinese culture.020 7613 10082nd Floor, Zenith House, 155 Curtain Road, London, EC2A 3QY.www.cmha.org.uk
Confederation of Indian OrganisationsThis service offers help and advice for people who have a South Asian background and have mental health needs.02079 2898895 Westminster Bridge Road, London, SE1 7XW.www.cio.org.uk
Ella Gordon UnitCo-ordinates a wide range of services and specialist clinics relating to sexual health, contraception, pregnancy tests, clinics for young people, genetic counselling.  Wide range of clinic venues and times across the region.023 9286 6301Ella Gordon Unit,      St Mary's Hospital, Portsmouth. 
Hampshire & Isle of Wight Constabulary 0845 0454545Omega House, 112 Southampton Rd, Eastleigh. www.hampshire.police.uk
Hampshire Autistic SocietyIs dedicated to improving the quality of life for all people within the autistic spectrum and offers a wide range of facilities and services to children and adults.  Support and advice is available to families and carers.01489 880881Head Office, 1634 Parkway, Solent Business Park, Whiteley, Fareham, Hants, PO15 7AH.www.has.org.uk 
Hampshire Dyslexia AssociationHelpline and information centre.023 8033 3345The Orchard, White Hart Lane, Basingstoke, Hampshire. RG21 4AF
www.hantsda.org.uk
Mediation in FarehamIndependent service by volunteers, helps to resolve disputes concerning noise, harrassment, children, fences, etc.02392 43136295 Elm Grove, Southsea, PO5 1LH. 
National MencapNational charity providing support and information for people with learning disabilities and their carers.020 7454 0454
helpline: 0808 808 1111

Mencap England, 123 Golden Lane, London, EC1Y 0RT.www.mencap.org.uk
NHS DirectA 24 hour confidential telephone service.  Ring for nurse advise if you are feeling ill and are unsure what to do or for health information on particular conditions such as diabetes and allergies.  Can also tell you where to find your nearest doctor, pharmacist, dentist or support group.0845 4647 www.nhsdirect.nhs.uk
SIGN - The National Association for Mental Health and Deafness.Provide suppport living, advocacy, outreach and training activities for any deaf person in need of emotional support.  www.bsmhd.org.uk
Triumph Over PhobiaA UK registered charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears and become ex-sufferers. They do this by running a network of self-help therapy groups. 0845 600 9601 PO Box 3760, 
Bath,  
United Kingdom, 
BA2 3WY.
www.topuk.org
Victim SupportAn independent charity for victims and witnesses of crime in England and Wales.Hampshire & Isle of Wight: 0845 070 3002 Victim Support South East region,
c/o Lewes Crown, Court Centre,
The Law Courts,
High Street,
Lewes,
BN7 1YB.
www.victimsupport.org.uk
Victim SupportNational Support line0845 30 30900 
Anti-Bulling CampaignProvides information, understanding and support to parents of bullied children and children themselves.0171 378144610 Borough High Street,London.SE1 9QQ. 
National phobics society  Zion community Resource Centre,339 Stretford Road,Hulme,ManchesterEmail:natphob.soc@good.co.uk
Cat CarePussy Galore,403,Hunts Pond Road,PO14 4PA01329 843386  
Cat CareCircle M,Little Park Farm Road,PO15 5SW01329 589508  
Cat CareThree Meadows Cattery,Three Meadows,Honey Lane,PO15 6DW01329 281 415  
Cat CareLittle Furs, 86,Fareham Road,Gosport01329 285630  
Cat CareThe Titchfield Cattery,309,Southampton Road,Fareham01329 849229  
Dog CareCircle M,Little Park Farm Road,PO15 5SW01329 589508  
Dog CareLone Valley Dog Ranch,Little Park,Farm Road.01489 575536  
Dog CareWoodside Kennels,St.Margarets Lane,Titchfield.Fareham.01329 842402  
Dog/Cat Care AdviceStubbington Ark01329 667541  
R.S.P.C.A Veterinary Clinic315,Shirley Road,Shirley, Southampton.SO15 3HW02380 783000  
P.D.S.A Vet care services 0800 731 2502